NaturElle Nutrition
Holistic, evidence‑informed coaching that helps women understand their hormones, heal their bodies, and reconnect with themselves through compassionate physical and somatic support.
You’re here because you feel the undeniable pull to transform — to step into a life that finally feels fulfilling, a body that feels like it truly belongs to you, and a soul that radiates confidence and clarity. This is your moment to rise into the version of yourself you’ve been craving. Welcome to the combination of feminine wisdom and modern science that you've been needing. This is where you reconnect with your body, elevate your wellbeing, and step into a life that feels deeply aligned.
Healing honoring your body and biology.
Holistic hormone coaching informed by both science and somatic wisdom — helping women cultivate hormonal balance, nervous‑system resilience, and a grounded ease that supports them through every season of life.
The GIE Framework
Glow-
Personalized Insight & Individual Healing Plan
Your journey begins with illumination. Through a refined assessment, we uncover what your unique body and hormones truly need. You receive a plan crafted with intelligence, intuition, and evidence‑aligned care. Balancing biology, physiology, and your personal goals, we are giving you the clarity and confidence to move forward with grace.
Integrate
Nourishment, Regulation & Whole‑Body Healing
Together, we restore harmony from within: supporting your hormones, nourishing your system, and creating sustainable shifts that help you feel safe, regulated, and replenished. This is where your energy returns, your symptoms ease, and your body begins to trust again.
Embody
Somatic Healing & Radiant Expansion
Your healing becomes your presence. With your body supported and your system grounded, we deepen into somatic work that helps you embody your transformation. You release old patterns, reconnect with your inner wisdom, and rise into a magnetic, feminine radiance that naturally expands into every part of your life.
Start Your Path to Radiant Balance
Discover your personalized path
Work With Me!
If you’ve arrived here, you already know that holistic wellness isn’t just a trend, it’s a lifestyle, and you’re ready to elevate yours. My masterclasses are the perfect place to begin if you’re craving clarity, confidence, and real transformation.
If you’re ready for something more personalized, message me to book a consultation call. This is where the magic really begins. Together, we’ll uncover your goals, your challenges, and the deeper patterns shaping your well‑being. From there, I’ll guide you toward the most aligned, effective path forward, one designed to help you feel better, look better, and live better.
Your next chapter of radiant, intentional wellness is waiting. Let’s begin it together.
Hormone Harmony is my signature 90‑day transformational program designed to help you reconnect with your body, restore balance, and feel your absolute best every single day. Together, we go deep—uncovering what your hormones are really telling you, supporting your gut, liver, brain, and other essential systems, and strengthening your stress response through intentional nervous system work.
Every part of this experience is crafted for you. Your lessons, your layout, and your homework are personalized to your body’s needs so you can move through the program feeling supported, confident, and empowered to create lasting change. This is your path to clarity, vitality, and the results you’ve been craving.
Get ready to elevate your relationship with your feminine body. This powerhouse masterclass science- based evidence with full-body wellness to show you exactly how to sync with your monthly cycle and unlock your body’s natural brilliance. You’ll learn how to fuel yourself and nourish your body with intention to feel your best through every day.
This is your moment to step into a life where you feel aligned, unstoppable, and fully in command of your feminine physiology. Let’s activate your next level.
Testimonials
“Nat is the best person to choose for a coach. Over the year's, Nat has gone on her own journey from struggles to making the choice to better the person she was in Body, Mind, and Spirit. This meant both mentally and physically. The hours she spent learning and the different trials this required her to take to become the best version of her she is today. She has had the opportunity to make the mistakes so no one else has to. She is passionate about helping others become their best version of themselves. She understands what it means to have those lows and when it takes everything you have to not give up, keep pushing through to have the wins you want. She knows what is like to celebrate the little wins on the way to the big wins. Nat is the best life coach anyone could ask for because she will coach and cheer you the whole way. Her passion and her love drive her and they will drive you too!”
J. C.
I’ve know Nathaleah for about 4 1/2 years. Around 2 years ago, she decided to make a major change in her lifestyle and diet and that gave me the motivation to go on my own health journey. With her help and guidance, I was able to go from over 260 pounds and unable to run a mile to a low of 172 and finishing a marathon in under 4 hours last October. Since then, she has helped me create a workout routine and diet plan to help me achieve my fitness goals going into 2026. Without her and her guidance, I never would’ve been able to complete anything close to what I have done.
T. E.
“If you're looking to improve yourself from the inside out and love yourself, your body, and your mind, but you’re not sure how to do that, then Nathaleah can lead the way. I've known her my whole life, and I've watched her go through things that no one should ever have to go through. There was a time she thought she was a lost cause, and her entire body started to crash. I watched her pick herself up and heal her body from the inside out. She's learned so much, and she's taught me so much in the process. I've lived a healthier, happier lifestyle since she started teaching me things than I ever would have without her. Not only is she the best option to help you look better, but she is also the best option to help you feel better. So if you truly want to improve your life whether it has to do with your cycle, your organs, past trauma, or your overall health, Nathaleah will cheer you through the whole process, and watch you become the best person you can be.”
O.C.
