Who am I?
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I’m a certified nutrition and wellness coach who believes that true healing begins when you finally understand your body—and learn to work with her, not against her.
My work blends science‑based education with feminine embodiment, nervous system regulation, and root‑cause healing to help women feel grounded, energized, and deeply connected to themselves again.
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My journey wasn’t linear. I’ve lived through the extremes—severe underweight, weight fluctuations, gut dysfunction, hormonal chaos, addiction, and mental health diagnoses that left me feeling disconnected from my body and my life. Healing wasn’t a quick fix. It was a full‑body, full‑life transformation.
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Through years of study, certifications, and lived experience, I rebuilt my health from the inside out. I healed my gut. I balanced my hormones. I regulated my nervous system. I processed my trauma. And I became the woman I used to journal about.
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Now, I help other women do the same.
Why I'm here?​
I’ve created this methodology because I know what it feels like to live in a body that doesn’t feel like home—and I know the freedom that comes when you finally learn how to support her.
I’ve walked through the confusion, the exhaustion, the emotional highs and lows, and the feeling of being trapped in cycles I didn’t understand. And I’ve also experienced the transformation that happens when you commit to real healing: the clarity, the confidence, the softness, the strength.
I’m here because no woman should have to navigate that journey alone. I want to give women the tools, the knowledge, and the support I wish I had—so they can rise faster, feel better, and step into the version of themselves they’ve always known was possible.
What is Golden Nutrition?
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Our mission is to help women understand their bodies, heal their hormones, and step into the most confident, grounded, radiant version of themselves. I teach women how to feel safe in their bodies, how to regulate their emotions, and how to build a life that reflects their highest self.
If you’ve made it this far, it means something inside you is ready—ready for healing, ready for clarity, ready for a deeper connection with your body and your life. My hope is that this space feels like a breath of fresh air, a place where you feel seen, supported, and inspired to step into the woman you’re becoming. You deserve to feel good in your body, grounded in your choices, and confident in your path. And I’m honored to walk beside you as you rise into that version of yourself.